but failing at WW at this point. It was a miracle that I lost almost a pound this week, with the kids in town and the wedding. But I am going to have to step it up if I want to make goal.
I need to make time to get out and do some activity for myself. I have to eat the healthy food and not the garbage that is in this house. It is doable. I just have to do it!
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This article was written by my friend Arlene's daughter Kristen http://www.cleveland.com/healthfit/index.ssf/2009/08/nutrition_labels_and_ingredien.html. Don't know that I have the disicpline to follow it.
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